The Yoga Center has classes for all levels. I typically participate in gentle yoga. The instructors encourage you to work at your own level, yoga is not painful. When I focus on myself through yoga positions I find a certain peace within. I typically attend once a week, though many go three+ times per week. By just going once a week I have gained increased flexibility, strength and calmness. The Center is very clean, they have mats and pillows available, though I bring my own mat. It is just a real treat to be able to participate in yoga at the Yoga Center here in Stockton‎

I just completed my first session at the center. The relaxation techniques and beginning yoga positions have been beneficial for me. There was no pressure to push beyond my ability level. With a greater understanding of yoga's benefits I am encouraged to continue and expand on what I can do for myself physically and mentally with the help of the knowledgable instuctors at the Yoga Center.‎

...Yoga was recommended by my sister, and I can't believe how much better I felt after the first class I took. Gentle Yoga is offered, and because it is a very popular class, another session has been added. My weight problem and artificial knees prevent me from doing much, but I have shown improvement in my ability to move, and I can use a chair for some of the exercises. This class is very important to me, and I'm glad I found it.

...Yoga was recommended by my sister, and I can't believe how much better I felt after the first class I took. Gentle Yoga is offered, and because it is a very popular class, another session has been added. My weight problem and ...

get it I was looking to start up yoga here with my friend. The instructors seemed friendly enough and I participated in a few classes. BUT, the thing is that they assumed that we were already very familiar with the yoga meditation/positioning ...