My husband and I were encouraged to try the Yoga and Meditation Center because I suffer from back problems and he suffers from multiple injuries sustained in a auto accident. That was almost three years ago and now we don't know what we would have done without it. Shashi uses his infinite wisdom of yoga and the body to teach the healing powers of yoga. Not only have we grown in physical health but we have grown spiritually and mentally. By far the most appealing feature of practicing yoga at the Yoga and Meditation Center is it's instructor, Shashi. We drive several miles to take yoga with Shashi despite having a local yoga studio a couple blocks from our house. The knowledge and wisdom Shashi has to share with his students is worth any distance. We feel like every week we learn something new even after three years. We feel blessed to have had Shashi come into our life. He is not only a wonderful and caring teacher but a friend as well.

I began my first yoga class almost five years ago at the age of 60. At the time I had been suffering from Fibromyalgia for 20 years. I had done just about everything, including taking yoga at another yoga center. Nothing helped, all I had to hang on to were several useless medications that were temporary solutions. My first class with Shashi really inspired me. Shashi makes everyone feel comfortable in the class. His attitude toward his students is one of caring. Everyone is important to him. It doesn't matter if it is your first day or you have been going to classes for years. Since that first day a lot has happened. I gradually began to feel better and was able to get off my medications. Members of my family have also taken group or private classes because they know how far I have come. Today I have a new goal. I am currently training with Shashi to become a yoga instructor so that I can help others with similar problems. If you want to take yoga I don't think there is another studio that even comes close to what Shashi has to offer. Shashi has a wealth of knowledge in science, philosophy, and of course yoga positions and breathing techniques. I could never thank Shashi enough for all that I have learned and all that I continue to learn. Shashi is a great instructor. He has a great sense of humor and above all is caring.

I have been a student of yoga for a few years now and I have had many different teachers as well as practiced different styles of yoga. Sri Shashi is an excellent teacher because I find that he makes good use of association in is teachings. He also keeps the class uplifting, fun, and spontaneous... an element that many teachers forget.

I started going to the "Yoga and Meditation center" because I was suffering from a health issue and was told that reducing stress will ease my problem. I was recommended to this center by my friend and decided to give it a try. Right after the first class I started to feel different. Sashi is an awesome teacher. He makes the class interesting and focuses on every part of the body. I had a shoulder sprain once - tried all the balms and nothing helped. I just told Sashi about this and he made me do some shoulder exercises. After the class, I had no pain! Earlier I would hate going to any yoga class - I even now hate going to the gym yoga classes - but this is one class I look forward to going. Thank you Sashi for everything!

I really do recomend this yoga center. What you will get is great yoga excercises, as well as spiritual talk while doing the yoga which to me it is having the best of both worlds. The class is fun, exciting and very satisfying. Sashi , our yoga instructor is an angel, a very knowledgable man. He offers phillosophical workshop on saturdays, for free, and you know when some one does that it comes from the heart.
He has his heart and soul invested in to this yoga business.
Please try it if you are undecided about where to go.
Nastaran Gaughan