What a great place to go for a workout! With the heavy weight bags, the awesome instructors, the classes, and the private lessons, you get what you need. Want to hone your fighting skills? Do it in grappling and san da! Want a good workout? Do it in the kickboxing classes. Want to learn tai-chi and chi gung? Do it in tai chi classes and lessons. Want to learn practical self-defense and traditional forms? Do it in your weekly private lesson. Plus it's fun! You won't regret it.

It's amazing how much I've gained from training at White Dragon in Mira Mesa. Not only do I have more confidence in my martial arts, but I feel more well rounded as a person through the discipline and responsibility that's prevalent in the school culture. The instructors here really do what they do best, which is improve people's lives through the martial arts!

If you are in San Diego and wish to study traditional kung fu, then White Dragon in Mira Mesa is the place for you! They teach two Chinese Martial Art systems: Yang Tai Chi and Choy Li Fut. Both are great for fitness and self defense. I highly recommend that you stop in and check it out!

White Dragon is a great place for traditional martial arts and combative sports. There are great facilities and the instructors make it fun.

If you are looking for a great place to get in shape, try out classes at White Dragon. After trying out many martial arts schools, I found my home at White Dragon Mira Mesa. The atmosphere is one that you want to be in and you can't help but feel the motivation to continually train. The training is extensive and intense, while still being fun. While learning traditional forms, you'll learn how to apply them to defend yourself in a training style that ensures you'll be able to. In addition you'll get the best cardio workouts in the kickboxing classes. While getting a great workout, you'll learn history and traditions that will improve your understanding of the Chinese Martial Arts. White Dragon has the best well rounded training out there!