My Body & Mind
This Yoga is challenging and rewarding and certainly unique . Depending on what kind of day I have , It seems
sometimes impossible and on other days doable. I feel, fresh cleansed and whole afterwards. Sometimes they heat the room a bit to much. When that happens I take a place at the side windows or entrance doors, it's cooler there with the air flow. Granted, It takes time out of my day but , hey, that's the time for myself with no phone ringing (what a blessing). I go twice a week.
The people there are really nice, good energy all around and lot's of support from the teacher, especially after the class.
The studio in Berkeley I go to is very clean which I think makes all the difference.
If you are thinking of trying it make sure to bring your own water bottle. You will need it!
I hope this information is helpful
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