Yoga kicked my ASS...
I admit - I HATE YOGA... After a session with my P90X routine, I was done...
I decided to give yoga another shot. The room was full of novices to expert yoga peeps and I was placed in the front row where people can really make fun of me.
1 hour of child posing, downward dog, warrior 1 and 2, growing my tree, losing my balance, doing headstands and dancer poses, etc, literally wore me out. I was sweating more than running a half mara! Also noted was the fact that the room was almost 100 degrees (well maybe not, but it felt like it!).
The instructors were amazing and the staff is super nice. The facility is new and modern with a sense of serenity. A very, very relaxing environment.
It was def a great experience as it did get out most of my shoulder knot that I've had since my half mara a couple weeks ago. I prob wouldn't continue yoga as I'm more of an "active" person, but would highly recommend trying it once and getting your ass kicked.