Incorporated in 1992, Powerlady Fitness has been providing successful group fitness classes for all levels of fitness enthusiasts. In addition to our personal training classes , we also offer child care for our members. Our attentive, experienced and highly trained personal trainers help members achieve their fitness goals at a the fastest rate imaginable. The major advantage gained from joining our Powerlady Fitness center is our group fitness training. Powerlady Fitness instructors pride ourselves in providing members with complete and innovative program that caters to each members specific needs. Weâve created a comfortable environment with numerous motivating fitness level programs. We are conveniently located in the Taco Hills shopping center in Northeast Atlanta. Visit http://www.powerlady.com/ or call 404-320-0050 for more information.
We offer a variety of packages designed to fit your individual needs.
30 Minute Packages
60 Minute Packages
people share the cost listed above. Available for hour & 45 minute sessions only.
Pregnancy & Post Delivery
Carrying a baby certainly has its own workout. Staying active as your body changes can ease labor, delivery & postnatal recovery. Our certified prenatal & postnatal trainers, (who are also moms!), will assess your fitness level, guide you through safe techniques to tone your prenatal body, & alleviate the discomforts of growing a baby. Post-birth, our trainers can help you regain mobility, rebuild strength & return to your pre-baby bod (or better), all while your little love is doted up in our no-cost childcare center. Having a baby can sideline caring for you, but PowerLady is here to take this journey w/ you. We believe caring for YOU is one of the best investments you'll ever make for your new baby.
PowerLady has a prescription to aid you after undergoing a nip, tuck, plump, zap or suction-related cosmetic procedure. Once your Physician clears you for normal activity post- surgery, our PowerLady recovery trainers help you tone & strengthen the manipulated areas of your body (and mind). This regiment focuses on reducing swelling, regaining range of motion & re-awakening joints & tissues surrounding the affected area(s). Powering up post-surgery is more than just a reason to return to the gym. It's essential to protect your paid-for results. That's PowerLady's dose of Rx (Refills available).
therapy can be a powerful ally in your wellness regimen. Good circulation is important to our health. For the whole body to be healthy the cells must be healthy. The individual cells of the body are dependent on an abundant supply of blood & lymph because these fluids supply nutrients & oxygen & carry away waste & toxins. Massage stimulates the release of toxins leading to better circulation & overall health.
Sessions are catered to address your specific needs.
First time clients please come a few minutes early to fill out paperwork
Signature – all skin types
This essential cleansing? facial is tailored to address the skin’s needs. Targeted to detoxify, hydrate & nourish, w/ essential oils & vitamins A, C, E to fight free radicals while firming & toning the skin. (does not include steam or extractions)
Soothing – rosacea, sensitive/reactive, sunburn
A hydrating & calming facial for sensitive & reactive skin, using thermal water & essential oils to rebalance & moisturize skin. 60 minutes
Renewal Peel-oily, acne, congested, blemished
A deep cleansing facial w/ AHA’s to brighten the skin & assist w/ opening pores, eliminating toxins, & increased cell turnover rate to stimulate collagen production, reduce hyperpigmentation, fine lines & sun damage. (does not include extractions)
Multi C – oily, dry, fatigued
A stimulating anti-aging facial that oxygenates the skin w/ vitamins & minerals to increase circulation for a revitalized & brightened complexion. 60 minutes
4 Layer – all skin types
Stacked w/ 4? nourishing layers including a seaweed serum, seaweed mask & heated mineral mud mask, this amazing Repechage anti-aging facial re-balances the skin & leaves it looking positively radiant. 60 minutes
Hand & Foot Treatment
Cleanse, exfoliate & moisturizing massage.
50 minutes An? exfoliating cleanse accompanied by steam towels, Swedish massage, nourishing mask & moisturizer. A treat for your back, resulting in smooth clear skin.
60 minutes Exfoliating sea salts & nutrient-rich oils combine to remove dead skin cells. Skin will be smooth & soft allover!
Mineral Body Wrap
60 minutes Designed to detoxify, remineralize, refine & tone the skin’s texture, leaving your skin soft & you body relaxed.
Lash & Brow Tint
Please be advised that waxing services will not be performed if you are currently using Retin-A, Renova or Accutane (an oral form of Retin-a).
Hair should be at least 1/4 “ (the length of an eyelash) for a waxing service to be most effective.
Back Wax/Chest Wax
Brow Wax or Tweeze
Half Leg (lower)
Half Leg (upper)
First To Vote
Monday, July 27, 2009
This is MY kind of gym!
If you are looking for a great gym in town, this is it. Ladies Workout Express at Toco Hills Shopping Center is great!!! All women, classes included, free childcare! I mean what more can you ask for from a gym? Well how about two ...
I liked the gym. However, the gym needs to open at 5:00 a.m. during the weekdays. I am a working female who has to be at work by 8:00 a.m. If I pickup my kids in the afternoon after work, the gym will be closed when I arrive to the location. ...
I have a been a member of this gym since 1996 and it has truly been one constant throughout the many changes in life. You can go as much as you want; they have childcare, so that alleviates that... ...
The Ladies Workout Express at Toco Hill offers all the amenities of the "big box" clubs without the high-pressure environment, the loud music, and...well...the men. This is a place where the owner knows everyone and will do anything to ...