I've been training with my trainer Colt from Precision Body Designs for almost 3 months. I am a 37 year old female. In my time working with Colt, I have dropped 6% body fat and can now run 4 miles without stopping and can do 17 push-ups in a row. I am now comfortable at the pool and all my friends keep telling me how great I look. For the first time in my life, my arms and thighs look like I want them too. I will train with Precision Body Designs as long as possible. They use a team approach to developing my program and the owner oversees all aspects of my program. 5 STARS!‎