A Great Place to Get Fit by Tracy P. at InsiderPages
This is a medium sized gym, with Nautlius equipment, a pool, two locker rooms, Pro Shop, sauna, spa, steam room, child care, and numerous fitness classes. You can sign up to work with a trainer or just workout on your own. The facility is open 24-hours a day and has adequate lighting throughout. The employees are very helpful and provide assistance with machinery if needed. There are televisions throughout the building that can be listened to with headphones or you can listen to the music being played over the speakers. If it is time to get back into shape, this is a good place to start.
PROS: 24-hour facility, friendly staff, cleanliness
CONS: none
Read more at sacramento.citysearch.com